YOGA DAY CELEBRATION 2022
GLIMPSES OF INTERNATIONAL YOGA DAY CELEBRATION
Yoga is the most ancient form of exercise. The word Yoga is mentioned in our Rig Veda, the ancient Sanskrit book. Yoga is an invaluable gift of India's tradition . It helps you manage stress & anxiety and keeps you relaxing.
Doing yoga brings physical and mental discipline in our body and mind & also improves muscle flexibility and boosts energy too.
So, our students have taken a small step towards a healthy life by doing Yoga Asanas.
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