YOGA DAY 2023
International Yoga Day Celebration
YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF.
At Sir J. P. College of Physiotherapy (B.P.Th.) Yoga Day was celebrated with great zeal and enthusiasm. The students enjoyed the day by practising various Yoga Aasanas and Pranayams.
Yoga is a science that focuses on improving not only physical health but also mental and spiritual well-being, which are the basic foundation of our life. It's a comprehensive practice which leads to self-reliance, internal peace and personal development. It's a way of life with prime objectives- A healthy Mind in Healthy Body. It inspires mental toughness, memory improvement and enhancing concentration which is essential not only for individual growth but also leads to national development.
Images
